Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sablefish, raw.

Nutrient	Amount and Unit	Percentage
Water	71.02 g	71.02%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	13.41 g	13.41%
Total lipid (fat)	15.3 g	15.3%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.28 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	358 mg	0.36%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.32 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.09 mg
Niacin	4 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.5 µg
Vitamin A, RAE	93 µg
Retinol	93 µg
Vitamin A, IU	310 IU
Fatty acids, total saturated	3.201 g	3.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.719 g	0.72%
16:0 hexadecanoic, palmitic fatty acid	2.054 g	2.05%
18:0 octadecanoic, stearic fatty acid	0.408 g	0.41%
Fatty acids, total monounsaturated	8.057 g	8.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.223 g	1.22%
18:1 undifferentiated	4.074 g	4.07%
20:1 eicosenoic, gadoleic	1.421 g	1.42%
22:1 undifferentiated, docosenoic, erucic	1.304 g	1.30%
Fatty acids, total polyunsaturated	2.042 g	2.04%
18:2 undifferentiated	0.165 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0.114 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.10%
20:5 n-3 (EPA)	0.677 g	0.68%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.169 g	0.17%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.718 g	0.72%
Cholesterol	49 mg	0.05%
Tryptophan	0.15 g	0.15%
Threonine	0.588 g	0.59%
Isoleucine	0.618 g	0.62%
Leucine	1.09 g	1.09%
Lysine	1.232 g	1.23%
Methionine	0.397 g	0.40%
Cystine	0.144 g	0.14%
Phenylalanine	0.524 g	0.52%
Tyrosine	0.453 g	0.45%
Valine	0.691 g	0.69%
Arginine	0.803 g	0.80%
Histidine	0.395 g	0.40%
Alanine	0.811 g	0.81%
Aspartic acid	1.373 g	1.37%
Glutamic acid	2.002 g	2.00%
Glycine	0.644 g	0.64%
Proline	0.474 g	0.47%
Serine	0.547 g	0.55%
Alcohol, ethyl	0 g